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Health Coaching :
Being healthy doesn't have to be hard
It's a Journey of Small Steps!
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Health Coaching at Custom Body Wellness is a program that facilitates sustainable behavior change in holistic health and clean eating lifestyle for the achievement of one’s “personal best”. Health Coaching challenges the client to follow through with newly created, personalized strategies related to healthy eating with support, accountability and encouragement. Programs are highly individualized because each client is unique and respected!
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Are you?
Fed up with diets that are not serving you? Drained from toxic relationships? Overwhelmed by stress at work, home, LIFE? Feeling defeated by nagging cravings? Wanting a better version of yourself NOW? Want to feel great in your body? Ready to “deep dive” and accomplish your goals in a way that’s sustainable, empowering and rewarding? Together we will: Decipher your body’s unique needs. Ditch dieting approaches. Connect the dots between who you are and who you want to be. Create YOUR personal blueprint that is sustainable. Set your personal goals and work towards sustainable change. |
Contact Sandy
To decide if healthy coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health & lifestyle to determine how I can best support you in achieving your goals.
Email: sandyr193@gmail.com
Phone: (302)-893-4878
To decide if healthy coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health & lifestyle to determine how I can best support you in achieving your goals.
Email: sandyr193@gmail.com
Phone: (302)-893-4878
